movewithanu.com

Stay Healthy

Welcome to Move with Anu

Where movement feels like joy, and consistency becomes second nature.

Realize Yourself

Mindful Movement is more than just exercise

it's a harmonious connection between your breath, body, and mind. It's about moving with purpose, staying present, and honoring what your body needs in the moment. Through this practice, you build strength, improve focus, and cultivate inner calm, creating a balance that resonates far beyond the mat.

Discover Self

Movement isn’t just about physical strength

It builds mental resilience too. Through intentional practice, we cultivate endurance, focus, and clarity, empowering both our body and mind to thrive.

Meditation

Experience inner peace and mental clarity through guided meditation techniques designed to reduce stress and enhance mindfulness.

Pilates

Strengthen your core, improve flexibility, and build endurance And build endurance with Pilates

Yoga Asanas

Discover the harmony of body and mind through traditional yoga poses that promote balance, strength, and relaxation.

Pranayama

Harness the power of breath with pranayama practices that rejuvenate your energy, calm your mind, and enhance overall well-being.

Benefits for Mindful Movement

Yoga & Meditation

Through this platform, you can explore a variety of courses, join livestream classes, and participate in workshops designed to inspire, challenge, and nurture your mind-body connection.

Relieving Stress

Flexibility

Reduce Anxiety

Mental Health

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Find The StrengthOf Your Mind And Keep The Health And Beauty Of Your Soul

Meet Your Coach

Anushree

Internationally certified Yoga & Pilates trainer

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Commonly Posing Queries

If you’re new to Mat Pilates or curious about starting, here are answers to some of the most common questions:

What is Mat Pilates?

Mat Pilates is a low-impact exercise method focusing on core strength, flexibility, balance, and alignment. All exercises are performed on a mat without the need for additional equipment.

Anushree was just what i needed. She is a wonderful teacher and has amazing energy. Each class is different and challenging in it's own way. Anushree customises sessions which meant i was able to focus on exercises for my frozen shoulder and also my core. Its been really great learning and practicing pilates with her! Thanks heaps Anushree!

Is Mat Pilates suitable for beginners?

Absolutely! Mat Pilates is beginner-friendly and can be modified to suit different fitness levels. It’s a great way to build strength and body awareness at your own pace.

What are the benefits of Mat Pilates?

Mat Pilates strengthens the core, improves posture, enhances flexibility, and increases overall body strength. It also helps reduce stress, improve balance, and promote mindful movement.

How often should I practice Mat Pilates?

For best results, practicing 2-4 times a week is ideal. Even a short 20-30 minute session can be effective if done consistently.

Do I need any equipment for Mat Pilates?

No equipment is necessary—just a comfortable mat and some space to move. However, props like a Pilates ring, resistance bands, or light weights can be added to increase intensity.

Can Mat Pilates help with weight lo

Mat Pilates focuses on building lean muscle and improving metabolism, which can contribute to weight loss over time when combined with a balanced diet and other physical activity.

Will Mat Pilates help with back pain?

Yes! Mat Pilates strengthens the core and improves posture, which can help alleviate back pain. However, it’s important to check with your doctor or instructor if you have a specific condition.

Can I do Mat Pilates if I’m pregnant?

Yes, but you should consult with your doctor and work with an instructor certified in prenatal Pilates to ensure the movements are safe for you and your baby

Is Mat Pilates a good workout for men?

Definitely! Pilates is for everyone. Many male athletes practice Pilates to improve flexibility, core strength, and balance.

How is Mat Pilates different from Yoga?

While both emphasize mindfulness and body awareness, Pilates focuses on dynamic, core-driven movements and precise alignment, while Yoga combines physical postures with breathwork and meditation.

Common FAQs About Yoga

Here are answers to some of the most common questions:

What is Yoga?

Yoga is an ancient practice that harmonizes the body, mind, and spirit through physical postures (asanas), breathing techniques (pranayama), and meditation. It promotes overall well-being and mindfulness.

Can beginners practice Yoga?

Absolutely! Yoga is for everyone, regardless of age or fitness level. Beginners can start with basic poses and progress gradually.

Do I need to be flexible to do Yoga?

Not at all! Flexibility is a result of consistent practice, not a requirement. Yoga helps improve flexibility over time.

What are the benefits of practicing Yoga?

Yoga enhances physical strength, flexibility, and balance. It reduces stress, improves mental clarity, boosts energy levels, aids in better sleep, and supports emotional well-being.

Do I need special equipment for Yoga?

All you need is a yoga mat and comfortable clothing. Props like blocks, straps, and bolsters can be helpful but are not mandatory.

Can Yoga help with weight loss?

Yes, Yoga can support weight loss by improving metabolism, reducing stress (a common cause of overeating), and building strength. Dynamic styles like Vinyasa or Power Yoga are particularly effective for burning calories.

Is Yoga safe for everyone?

Yoga is generally safe for most people. However, if you have any medical conditions, injuries, or are pregnant, it’s best to consult your doctor and practice under a certified instructor.

Do I need to meditate to practice Yoga?

While meditation is a key aspect of Yoga, you can start with physical poses and gradually explore other elements of the practice.

Can I practice Yoga at home?

Yes! With a mat, quiet space, and online resources or classes, you can build a home practice. However, beginners may benefit from in-person guidance initially to learn proper alignment and techniques.

Is Yoga a religious practice?

Yoga has spiritual roots but is not tied to any specific religion. It’s a universal practice that anyone can benefit from, regardless of their beliefs.

What type of Yoga is best for me?

This depends on your goals. Hatha Yoga is great for beginners, Vinyasa for dynamic movement, Yin Yoga for relaxation, and Ashtanga for a structured, intense practice.

Can I practice Yoga during pregnancy?

Yes, prenatal Yoga is highly beneficial, but it’s essential to practice under a certified prenatal Yoga instructor to ensure safety for you and your baby. You can connect with us for your pre-postnatal fitness queries

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Testimonial

I have been doing classes with Anushree for last four months. Each class is challenging and diferent, and I enjoy the classes. Though they are online, Anushree pays attention to each posture, whether correctly done. I bave benefited from the classes and have better flexibility and understanding of the asanas/postures journey abead

Tina Kasliwal

Anushree is a calm and encouraging yoga teacher her sincerity entbusiasm and honesty comes through her sessions she plans each session well and keeps it interesting although these sessions are online she makes sure she keeps a close eye on our stretches and knows when to push us harder . I wiss her all the success.

Dipti Pai

I have to commend you on your ability to know your clients so well! You know by looking at me during the class how I may be feeling and are able to correctly help with specific modifications that may make class more enjoyable on such days when I want to rather give up and stop moving.

Thank you for your amazing attention to detail and your dedication towards every person in class!

Aparna Munshi

To be honest, I've never ever been excited about any form of exercise, but the way you conduct your classes makes me miss it on days when I don't have class. I'm really enjoying the process and eventually I do feel I am getting a bit better :

Nikita chaliha

Although Pilates is low intensity workout, but I remember Anu's skill to make it high intensity to an extent that the heart rate would go upto 150-160 and the muscles would be sore for days

Eesha Mohapatra

I'm blessed with baby girl on Wednesday. We both are doing good. The yoga asanas and breathing exercises helped to achieve baby dilution fast and smooth delivery. Thanks for your guidance Soon I will join your postnatal yoga

Yamuna

I bave been practicing with Anu not for too long but in this short time she bas worked so hard to get me to a certain level of my asanas despite the lazy bum that I am. We work in diferent time zones & yet she has been able to navigate all the constraints to provide me an experience as if we are in the same room while the clas is on. Thank you Anu & hope we have a fantastic and most importantly long journey abead

Priti Jamwal

Since I was an absolute beginner to Yoga, I was reluctant to take an online lesson as I felt I needed personal attention. However, a close friend recommended Anushree and I decided to give it a shot. Anu is a simply wonderful and I love to start the day with her. She is forgiving when she knows you are trying yet there is no chance of getting away if you are being lazy. She is always watching & you'll bear a come on come on, just five more" ever so often She has this positive energy about ber that I truly love Would highly recommend her

Anjum

Hi Anushree..it has been almost 3 months since I have joined the pilates sessions with you. During this time I have experienced considerable increase in my strength and ease in doing daily activities! Initially it was difficult, but with consistency and thanks to you for checking on us constantly to continue our sessions. I must say that you have got a good eye for details even via virtual classes which I really like. This helps in maintaining form and doing the postures correctly. Also, I would say that though the classes seem easy to do, but actually leaves the body sore after. Hopefully with time will get better at it. Will definitely continue and recommend

Shruthi

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Aditi

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