Experience inner peace and mental clarity through guided meditation techniques designed to reduce stress and enhance mindfulness.

Strengthen your core, improve flexibility, and build endurance And build endurance with Pilates

Discover the harmony of body and mind through traditional yoga poses that promote balance, strength, and relaxation.

Harness the power of breath with pranayama practices that rejuvenate your energy, calm your mind, and enhance overall well-being.

Benefits for Mindful Movement

Yoga & Meditation

Through this platform, you can explore a variety of courses, join livestream classes, and participate in workshops designed to inspire, challenge, and nurture your mind-body connection.

Find The StrengthOf Your Mind And Keep The Health And Beauty Of Your Soul

Meet Your Coach

Internationally certified Yoga & Pilates trainer

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Commonly Posing Queries

If you’re new to Mat Pilates or curious about starting, here are answers to some of the most common questions:
What is Mat Pilates?
Is Mat Pilates suitable for beginners?
What are the benefits of Mat Pilates?
How often should I practice Mat Pilates?
Do I need any equipment for Mat Pilates?
Can Mat Pilates help with weight lo
Will Mat Pilates help with back pain?
Can I do Mat Pilates if I’m pregnant?
Is Mat Pilates a good workout for men?
How is Mat Pilates different from Yoga?

Common FAQs About Yoga

Here are answers to some of the most common questions:
What is Yoga?
Can beginners practice Yoga?
Do I need to be flexible to do Yoga?
What are the benefits of practicing Yoga?
Do I need special equipment for Yoga?
Can Yoga help with weight loss?
Is Yoga safe for everyone?
Do I need to meditate to practice Yoga?
Can I practice Yoga at home?
Is Yoga a religious practice?
What type of Yoga is best for me?
Can I practice Yoga during pregnancy?

Live Stream Videos

Testimonial

I have been doing classes with Anushree for last four months. Each class is challenging and diferent, and I enjoy the classes. Though they are online, Anushree pays attention to each posture, whether correctly done. I bave benefited from the classes and have better flexibility and understanding of the asanas/postures journey abead

Tina Kasliwal

Anushree  is a calm and encouraging yoga teacher her sincerity entbusiasm and honesty comes through her sessions she plans each session well and keeps it interesting although these sessions are online she makes sure she keeps a close eye on our stretches and knows when to push us harder . I wiss her all the success.

Dipti Pai

I have to commend you on your ability to know your clients so well! You know by looking at me during the class how I may be feeling and are able to correctly help with specific modifications that may make class more enjoyable on such days when I want to rather give up and stop moving.

Thank you for your amazing attention to detail and your dedication towards every person in class!

Aparna Munshi

To be honest, I've never ever been excited about any form of exercise, but the way you conduct your classes makes me miss it on days when I don't have class. I'm really enjoying the process and eventually I do feel I am getting a bit better :

Nikita chaliha

Although Pilates is low intensity workout, but I remember Anu's skill to make it high intensity to an extent that the heart rate would go upto 150-160 and the muscles would be sore for days

Eesha Mohapatra

I'm blessed with baby girl on Wednesday. We both are doing good. The yoga asanas and breathing exercises helped to achieve baby dilution fast and smooth delivery. Thanks for your guidance Soon I will join your postnatal yoga

Yamuna

I bave been practicing with Anu not for too long but in this short time she bas worked so hard to get me to a certain level of my asanas despite the lazy bum that I am. We work in diferent time zones & yet she has been able to navigate all the constraints to provide me an experience as if we are in the same room while the clas is on. Thank you Anu & hope we have a fantastic and most importantly long journey abead

Priti Jamwal

Since I was an absolute beginner to Yoga, I was reluctant to take an online lesson as I felt I needed personal attention. However, a close friend recommended Anushree and I decided to give it a shot. Anu is a simply wonderful and I love to start the day with her. She is forgiving when she knows you are trying yet there is no chance of getting away if you are being lazy. She is always watching & you'll bear a come on come on, just five more" ever so often She has this positive energy about ber that I truly love Would highly recommend her

Anjum

Hi Anushree..it has been almost 3 months since I have joined the pilates sessions with you. During this time I have experienced considerable increase in my strength and ease in doing daily activities! Initially it was difficult, but with consistency and thanks to you for checking on us constantly to continue our sessions. I must say that you have got a good eye for details even via virtual classes which I really like. This helps in maintaining form and doing the postures correctly. Also, I would say that though the classes seem easy to do, but actually leaves the body sore after. Hopefully with time will get better at it. Will definitely continue and recommend

Shruthi

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Mandakini Surie

Deepali Trehan

Debadrita Dhara

Aditi

Shagun Rathi

Garima Basu

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