Vinyasa Yoga is a dynamic and fluid style of yoga that links movement with breath, creating a seamless flow from one posture to the next. Often referred to as “flow yoga,” this practice emphasizes mindful transitions, building strength, flexibility, and balance while cultivating a deep connection between body and mind.
What to Expect in a Vinyasa Class:
- A carefully sequenced flow of poses designed to energize, strengthen, and restore.
- Focus on breathwork to guide movement, fostering mindfulness and relaxation.
- Variations for all levels, from beginners to advanced practitioners, ensuring a supportive environment.
Benefits of Vinyasa Yoga:
- Improves cardiovascular health and boosts stamina.
- Enhances flexibility, balance, and muscular strength.
- Promotes mental clarity, stress relief, and overall well-being.
Schedule
Join us on the mat for a class that will leave you feeling grounded, invigorated, and more in tune with yourself.
Session 1 (Beginner friendly)
Mon | Wed | Fri - 7.30 A.M IST
Session 2 (Moderate Level class)
Mon | wed | Fri - 11 A.M IST
Monthly subscription
Vinyasa Yoga classes
Original price was: ₹5,999.00.₹4,200.00Current price is: ₹4,200.00. / month