Rebuild Strength, Restore Balance, and Reconnect with Your Body
Motherhood brings immense joy, but it also comes with physical and emotional changes that require care and attention. Our Postnatal Fitness classes are thoughtfully designed to help new mothers recover, rebuild strength, and nurture their well-being in a safe and supportive environment.
What You Can Expect:
- Gentle exercises to strengthen the core and pelvic floor.
- Movements tailored to alleviate post-pregnancy aches and imbalances.
- Techniques to enhance posture, stability, and mobility.
- A focus on breathwork to aid relaxation and reduce stress.
- These sessions are not just about physical recovery; they’re a space for you to reconnect with your body, regain confidence, and focus on your overall wellness while balancing the demands of motherhood.
Who Can Join:
Postnatal fitness classes are ideal for moms six weeks postpartum and beyond (with clearance from your healthcare provider).
Schedule
Join Us:
Tue | Fri - 4 pm IST
Wed | Fri - 6.15 am IST
Monthly subscription
Post Natal fitness
Original price was: ₹4,999.00.₹4,200.00Current price is: ₹4,200.00. / month