Mat Pilates is a low-impact, core-focused workout that emphasizes strength, stability, and control. Practiced on a mat, this method combines precise movements with mindful breathing to enhance your posture, flexibility, and overall body awareness. It’s perfect for all fitness levels and requires no equipment other than your mat.
What to Expect in a Mat Pilates Class:
- A series of controlled exercises designed to target your core, back, and stabilizing muscles.
- Movements that build strength, improve flexibility, and promote better posture.
- Modifications and progressions for beginners to advanced practitioners, ensuring inclusivity for everyone.
Benefits of Mat Pilates:
- Develops a stronger, more stable core.
- Enhances body alignment and reduces muscle imbalances.
- Supports rehabilitation and reduces the risk of injuries.
- Boosts overall body tone and improves functional fitness.
- Whether you’re a beginner or a seasoned mover, Mat Pilates offers a mindful yet effective way to strengthen your body and focus your mind.
Schedule
Click below to book your session and experience the power of Pilates!
Tue | Thurs - 7.30 am IST
Wed | Fri - 6.15 am IST
Monthly subscription
Mat Pilates
Original price was: ₹4,000.00.₹3,500.00Current price is: ₹3,500.00. / month